A-Z 12React challenge
Scroll down and choose from a large variety of drill clips
- Download 12REACT App from GooglePlay
- Choose 4-6 drills from the drills listed on this page
- Enter the drill letters in the app under: DRILLS
- For example: C D E F G H
- Enter the number turnover time under: TIME
- Recommended: MIN 4 / MAX 8
- Enter your working time and rest time under: SETS
- Recommended: WORK 50 / BREAK 10
- Click SAVE and save the SET as: CDEFGH
- Click on the set you created to highlight it in yellow
- Click STRAT
- Start responding to the letters on the
Bros the pics to learn how to set the 12REACT APP
Choose 4-6 exercises from the exercises listed on this page Enter the exercise letters in the app under: DRILLS For example: C D E F G H 
Enter the number turnover time under: TIME Recommended: MIN 4 MAX 8 
Enter your working time and rest time under: SETS Recommended: WORK 50 BREAK 10 
Click SAVE and save the exercise as: CDEFGH 
Click on the set you created to highlight it in yellow 
Start responding to the alternating letters on the monitor
We recommend starting with 4 letters in the first step and slowly adding up to 8 letters
