Soccer Goal Game

Work on your reaction skills Follow the App and React:
Red goal white goal
Heads up and kicks to the right goal

Set the app:

• Drills: R=Red W=white etc…
• Time: 2-4 sec
• Sets: 3sets 180 sec work time 20 sec break

Basketball Off Dribble Shooting

4 drills – Work on your reaction skills on your Off dribble shooting drills.
Follow the App and React

Set the app:

• Drills: ⇐ ⇒ ⇓ ⇑ S (S=shotting)
• Time: 0.5-2 sec
• Sets: 3sets 45sec work time 15sec break

Basketball First Step

Work on your reaction skills on your 1st step drills.
Follow the App and React

Set the app:

• Drills: 1-4
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

BasketBall Passing Drills

Work on your reaction skills on your 1st step drills.
Follow the App and React

Set the app:

• Drills: 1-4
• Time: 1-4 sec
• Sets: 3sets 45sec work time 15sec break

BasketBall LayUps

Work on your reaction skills on LayUps.
Follow the App and React

Set the app:

• Drills: 1-4
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

BasketBall CrossOvers

Work on your reaction skills on your Crossovers the ball.
Follow the App and React

Set the app:

• Drills: 1-4
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

In the 1/1

Add 0 and as soon 0 appear take the shot

Thai Boxing

4 drills to Work on your reaction skills on Martial Arts -Thai boxing
Follow the App and React

Set the app:

• Drills: 1-6
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

Aikido BOKEN & JO drills

Work on your reaction skills on Martial Arts – BOKEN & JO
Follow the App and React

Set the app:

• Drills: 1-4
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

12ReAct TRX Workout

Work on your reaction skills during your workout
During your gym workout you can add some drills from this video, whether you are working with TRX or the steps or work on your core muscles

The 12React.

The 12ReAct method will always upgrade your workout and will allow you to work on your response time And add a lot to your variety options on your usually day to day drills
Follow the App and React

Set the app:

• TRX Drills: 1-3
• Time: 5-6 sec
• Sets: 3sets 45sec work time 15sec break

• Steps Drills: 1-4
• Time: 2-4 sec
• Sets: 3sets 45sec work time 15sec break

• Core Drills: 1-6
• Time: 4-6 sec
• Sets: 3sets 45sec work time 15sec break